Sean

OPEN & PERFORMANCE
Back Squat
Build to a Heavy Set of 5

“Jacquelyn”
For Time
1,000 Meter Row
50 Wallballs (20/14)
30 Toes to Bar

FITNESS
Back Squat
Build to a Heavy Set of 5

“Jacquelyn”
AMRAP 12:
1,000 Meter Row
50 Wallballs (14/10)
30 Toes to Bar

Post Score to Comments

Box Brief
Friday Night Lights
**SAVE THE DATE**

March 22nd @ 6:30pm
Adaptive Athletes from Crossroads Alliance and Camp Arrowhead will throw down on 19.5 in the first heat. Everyone welcome to do the WOD or just come and hang out and be a part of the fun!