Ethan

OPEN & PERFORMANCE
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

FITNESS
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)

Post Score to Comments

Box Brief
**CFNE Burn**
First Class is April 1st
CFNE Burn is a no barrier to entry CrossFit class that has 45 minutes of MOVING. Plenty of dumbbells, kettlebells, wallballs, slamballs, step ups, burpees, squats, and machines!