April

OPEN
19.3
For time:
200ft Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Strict Handstand Push-ups
200ft Handstand walk

Time cap: 10 minutes

 

PERFORMANCE & FITNESS
“Cindy”
AMRAP 20
5 Pull-ups
10 Push ups
15 Air Squats

Post Score to Comments

Compare Scores HERE

Box Brief
Tomorrow Sunday Nov 18th! Morgan’s Crossover Symmetry Seminar
8-9am FREE to all friends are welcome!