Cooper

OPEN & PERFORMANCE
“After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders

FITNESS
“After Hours”
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
45 Single Unders

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Box Brief
**CFNE Burn Class**
Burn is a 45 minute high-intensity cardio class using bikes, rowers, light weights, and simple gymnastics movements to deliver a sweaty, full-body workout. Burn is for everyone. No on-boarding or CrossFit experience needed. CFNE Burn Class Kicks Off APRIL 1st!!!