The CFNE Way - Episode 50 - Introducing CFNE BURN
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OPEN
19.3
For time:
200ft Dumbbell Overhead Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Strict Handstand Push-ups
200ft Handstand walk

Time cap: 10 minutes

PERFORMANCE
“Third Grade”
AMRAP 15:
200ft. Dumbbell Overhead Walking Lunge (50/35)
50 Dumbbell Box Step-ups (24/20)
50 Dumbbell Hang Clean and Jerks (50/35)

FITNESS
“Third Grade”
AMRAP 15:
200ft. Dumbbell Walking Lunge (35/25)
50 Dumbbell Box Step-ups (24/20)
50 Dumbbell Hang Clean and Jerks (35/25)

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Box Brief
Open 19.3 Workout Today
There is a 6:30pm class as well! This hour will be run just like a typical class and will give athletes an opportunity to complete the Open workout!