Mike

OPEN – PERFORMANCE – FITNESS
Overhead Squat
Build to a Heavy Single

“Pins and Needles”
AMRAP 12
5 Strict Pull-ups
10 Overhead Squats (95/65)
15 Deadlifts (95/65)

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Compare Overhead Squat HERE

Box Brief
**Friday Night Lights**
March 22nd @ 6:30pm
Everyone welcome to do the WOD or just come and hang out and be a part of the fun. Adaptive Athletes from Crossroads Alliance and Camp Arrowhead will throw down on 19.5 in the first heat as well. Food, drinks, and a DJ guaranteed to be a fun night!