Daniel

OPEN
19.2
Beginning on a 8-minute clock, complete as many reps as possible of:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85).
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115).

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315/205)

 

PERFORMANCE & FITNESS
“Adele”
5 Rounds:
1 Minute Row
1 Minute Medicine Ball Squat Cleans (20/14)
1 Minute AbMat Sit-ups
1 Minute Rest

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Box Brief
**SNOW DAY SCHEDULE**
OPEN GYM 7:30 AM to 11:30 AM
Normal Schedule Resuming at 11:30 am

Congratulations to the Super Committed and Committed Club Members for November! The winner of this month’s gift card raffle is: Sam Landau

Super Committed Club
Pete Roney 27
Barry Chow 25
Kaitlin Lewis 25
Kevin Burati 25
Lara Vukson 25
Matt Lescoe 25

Committed Club
David Weisman 24
Jonathan Macal 24
Kate Ryan 24
Renata Dos Santos 24
Toni Indresano-DiRuscio 24
Chris McInnish 23
Meredith Shaw 23
Sharon Winn 23
April Quinn-Paquet 22
Michael Gray 22
Rebecca Cahaly 22
Robert Leonhardt 22
Karen Hayes 21
Kyle Toto 21
Eric Bazigian 20
Erin O’Dea 20
Glenn Cahaly 20
Julia Abbott 20
Kristen Merritt 20
Lynsey Smith 20
Michael Gurevich 20
Patrick Quinn-Paquet 20
Sam Landau 20
Scott Joseph 20
Simone Gill 20