Susan Mercury

Teams of 3
15/12 Calorie Bike
12 Kettlebell Swings (53/35)
9 Burpees

**Complete Full Rounds Before Switching**

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Box Brief
Share the Sweat Saturday
Free Classes All Morning
Bring in friends and family for their first CrossFit Experience!

This is also a memorial workout for CFNE member Susan Mercury
Susan was a 12:30 regular who tragically passed away. Todays WOD is based off Susans three favorite movements were Bike, Kettlebell Swings, and Burpees. There is a GoFundMe set up to help Susans daughter as well as a donation box set up at CFNE

GoFundMe for Susan