The CFNE Way - Episode 49d - March Member of the Month
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OPEN
19.2
Beginning on a 8-minute clock, complete as many reps as possible of:
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85).
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115).

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315/205)

 

PERFORMANCE
“Shoe Shine”
AMRAP 16:

15 Toes to bar
35 Double Unders
10 Squat Cleans

Round 1: 115/80
Round 2: 135/95
Round3: 155/105
Round4: 185/125
Round5: 205/145

FITNESS
“Shoe Shine”
AMRAP 16:

15 Toes to bar
50 Single Unders
10 Squat Cleans (115/80)

Post Score to Comments

Box Brief
TOMORROW is Free Class Saturday!

For the first four weeks during the Open, we will be offering a 6:30pm class on Friday
This hour will be run just like a typical class and will give athletes an opportunity to complete the Open workout!