Alison

OPEN & PERFORMANCE
19.1
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row

or

“This One”
AMRAP 15:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk (50/35)
15 Dumbbell Goblet Squats (50/35)

FITNESS
19.1
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row

or

“This One”
AMRAP 15:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk (35/25)
15 Dumbbell Goblet Squats (35/25)

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Box Brief
Two workouts are posted today
Athletes will have the option to Re-Do Open 19.1or a new WOD with the same time domain
**Save the Date**
Free Class SATURDAY
March 2nd all Day!