Lindsey

OPEN
“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Chest to Bar Pull-ups
30 Clean and Jerks (185/135)
30 Bar Muscle-ups
150/100 Calorie Bike

PERFORMANCE
“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Pull-ups
30 Clean and Jerks (185/135)
30 Burpee Pull-ups
150/100 Calorie Bike

FITNESS
“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
150/100 Calorie Bike
70 Clean and Jerks (95/65)
70 Toes to Bar
50 Clean and Jerks (115/80)
50 Pull-ups
30 Clean and Jerks (135/95)
30 Burpee Pull-ups
150/100 Calorie Bike

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Box Brief
**Next Saturday March 2nd**
Instead of Free Class Friday we will have Share the Sweat Saturday!
Bring in Friends and Family for an awesome Saturday WOD for all levels!