Tabitha

OPEN & PERFORMANCE
“Bloodshot”
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (20/14)

FITNESS
“Bloodshot”
5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 Wallballs (14/10)

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Box Brief
**The Open is coming up next week! Thursdays, Fridays, and Mondays will run as follows**

THURSDAY: “Goat Days” giving athletes an opportunity to refine skills or work on their weaknesses. Athletes will choose two movements to alternate between on the minute for 20 minutes. For those who want a little more structure, there will also be an alternate, low impact 20 minute EMOM programmed every week.

FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday.

MONDAY: There will be two workouts programmed on Monday. Athletes can choose to repeat the Open workout or complete an alternate workout, which will have a similar time domain.