Toni

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“Squeaky Wheel”
AMRAP 15:

60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)

FITNESS
Push Jerk
Build to a Heavy Set of 3

“Squeaky Wheel”
AMRAP 15:

90 Single Unders
30/21 Calorie Bike
10 Push Jerks (115/80)

Post Score to Comments

Compare Heavy 3 Push Jerk HERE
Compare “Squeaky Wheel” HERE

Box Brief
The Open Starts Next Week!
Fridays will be the posted Open workouts
As always we will have modification options for Open, Performance, and Fitness Athletes!