Jamie
OPEN
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups
PERFORMANCE
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Dumbbell Press (50’s/35’s)
9 Front Squats (155/105)
12 Strict Pull-ups
FITNESS
“Top Heavy”
AMRAP 18:
9 Power Cleans (115/80)
12 Strict Dumbbell Press (35’s/25’s)
9 Front Squats (115/80)
12 Strict Pull-ups
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Box Brief
The Open is coming up!
Next Friday we will be doing 19.1 as our class workout
We will have scaling options for Open, Performance, and Fitness Athletes
This is true for investment recommendation as well.