Jamie
OPEN
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-ups
9 Front Squats (155/105)
12 Strict Pull-ups
PERFORMANCE
“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Dumbbell Press (50’s/35’s)
9 Front Squats (155/105)
12 Strict Pull-ups
FITNESS
“Top Heavy”
AMRAP 18:
9 Power Cleans (115/80)
12 Strict Dumbbell Press (35’s/25’s)
9 Front Squats (115/80)
12 Strict Pull-ups
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Box Brief
The Open is coming up!
Next Friday we will be doing 19.1 as our class workout
We will have scaling options for Open, Performance, and Fitness Athletes
