Kevin

OPEN & PERFORMANCE
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (50/35)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

FITNESS
“Shut Down”
On the 4:00 x 6 Rounds:
12 Dumbbell Snatches (35/25)
12 Burpees Over Dumbbell
12 x 10 Meter Shuttles

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Box Brief
Thanks to everyone who came out for the TILT Row-A-Thon Saturday and the Handstand Seminar yesterday!