Ashley

OPEN
“Sole Cycle”
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (155/105)
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans (135/95)
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Barbell-Facing Burpees
21 Power Cleans (115/85)
27/21 Calorie Bike

 

PERFORMANCE
“Sole Cycle”
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (155/105)
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (135/95)
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/85)
27/21 Calorie Bike

 

PERFORMANCE
“Sole Cycle”
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/80)
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (95/65)
27/21 Calorie Bike

Rest 5 Minutes

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (75/55)
27/21 Calorie Bike

 

Post Score to Comments

Box Brief
Congrats to our Nutrition Challenge Winners!

Sarah Gardner
Simone Gill
Sharon Winn
Alison Carothers

All 4 winners had perfect scores of ZERO points!