Potsy

OPEN & PERFORMANCE
Front Squat
Build to a Heavy Single

“Funny Bone”
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

FITNESS
Front Squat
Build to a Heavy Single

“Funny Bone”
21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)

Post Score to Comments

Compare Scores HERE

Box Brief
Gronk Nation Team Row-A-Thon
Saturday Feb 9th @ TILT Sudbury
Row 10,000 Meters in Teams of 4
Raise Money for the Gronk Nation Youth Foundation

More info/Registration HERE