Amy

OPEN & PERFORMANCE
“Dum Dum”
3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts

Dumbbells: (50’s/35’s)

 

FITNESS
“Dum Dum”
3 Rounds:
200′ Dumbbell Farmers Carry
20 Dumbbell Bench Press
200′ Dumbbell Front Rack Carry
20 Dumbbell Deadlifts

Dumbbells: (40’s/30’s)

 

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Box Brief
Today 8 to 9am!
Bud’s Snatch Seminar
Come in before Open Gym and PR your Snatch!

Congratulations to the Super Committed and Committed Club Members for November! The winner of this month’s gift card raffle is: Andy Nguyen

Super Committed Club

Toni Indresano-DiRuscio  29
Sharon Winn  28
Rebecca Cahaly  28
Lawrence Lepard  27
Jonathan Macal  27
John Shaw  25
Reggie Santos  25
Kristen Merritt  25
Matt Eng  25
Paul Fehrenbach  25
 
Committed Club
Kaitlin Lewis  24
Robert Leonhardt  24
Kate Ryan  24
Karen Hayes  24
Matt Paré  24
Dmytro Boyko  24
Andy LoPilato  23
Pete Roney  23
Meredith Shaw  23
Ronda Rockett  23
Joe Doherty  22
Lindsay Rainwater  22
Nathaniel Wallis  22
Kyle Toto  22
Gradon Winn  22
Sharon Fener  22
Michael Gray  22
Barry Chow  22
Peter Dunlap  22
Stephanie Magee  22
Shaun Ramsay  22
Renata Dos Santos  22
Lynsey Smith  22
Michael Gurevich  22
Cooper Berry  21
Simone Gill  21
Nell Getz  21
Brian Curley  21
Janet Simmons  21
Lara Vukson  21
Angelo Gianakis  21
Eric Bazigian  21
Brian Rodkey  21
Ania Zaroda  21
Irv Rakhlin  21
Julia Abbott 21
David Weisman  21
Lindsey Himstead  20
Mark McGraw  20
Erin O’Dea  20
Brian Albert  20
Kevin Burati  20
Andy Nguyen  20
Michael Tatelman  20
Raymonde Arseneau  20
Sam Giorgio  20
Micha Brooks  20