Sarah

OPEN
“Over Easy” 
For Time:

75/50 Calorie Bike

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

 

PERFORMANCE
“Over Easy” 
For Time:

75/50 Calorie Bike

Directly Into…

3 Rounds:
21 Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)

 

FITNESS
“Over Easy” 
For Time:

75/50 Calorie Bike

Directly Into…

3 Rounds:
21 Pull-ups
15 Overhead Squats (75/55)
9 Power Clean and Jerks (75/55)

 

Post Score to Comments

Box Brief
Tomorrow Feb 3rd
Snatch Workshop with Coach Bud!
8 to 9am before Open Gym!

Congrats to all of our January Achievers!