OPEN & PERFORMANCE
“Wet Floor”
In Teams of 2
AMRAP 20:
75 Wallballs (20/14)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

FITNESS
“Wet Floor”
In Teams of 2
AMRAP 20:
75 Wallballs (14/10)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

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