Big Bri

OPEN & PERFORMANCE
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (245/165)

FITNESS
“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (35/25)
25/18 Calorie Bike
20 Lateral Barbell Burpees
15 Deadlifts (185/135)

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Box Brief
This Week!
Free Class Friday!
Bring in friends and family for a free class!
Meet New Intern Abdul!