Tricia, Simone, Toni, Julia

OPEN
“Turtle Neck”
5 Rounds:
12 WreckBag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Strict Handstand Push-ups

PERFORMANCE
“Turtle Neck”
5 Rounds:
12 WreckBag Reverse Lunges (50/35)
9 Power Cleans (115/80)
6 Dumbbell Strict Press (50’s/35’s)

FITNESS
“Turtle Neck”
5 Rounds:
12 WreckBag Reverse Lunges (50/35)
9 Power Cleans (95/65)
6 Dumbbell Strict Press (35’s/25’s)

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Box Brief
Last Week of the Mindful Month of Eating
Keep tracking your daily points!
Keep up the good work CFNE!