Sarah

OPEN & PERFORMANCE
“Bird Box”
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row

FITNESS
“Bird Box”
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (95/65)
15 Rope Climbs
50 Power Snatches (75/55)
75 Box Jump Overs (24/20)
100/70 Calorie Row

Post Score to Comments

Box Brief
**Gronk Team Row-A-Thon**

Saturday Feb 9th @ TILT Sudbury
Row 10,000 Meters in Teams of 4
Raise Money for the Gronk Nation Youth Foundation

More Info/Registration