Steph

OPEN & PERFORMANCE
Hang Squat Clean
Build to a Heavy Single

“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (115/80)

FITNESS
Hang Squat Clean
Build to a Heavy Single

“Top Down”
For Time:
50 Burpees
40/30 Calorie Bike
30 Hang Squat Cleans (75/55)

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Box Brief
**Next Friday**
Free Class Friday Feb. 1st
Bring in friends and family for their first CrossFit WOD
No experience needed!