Rachel

OPEN – PERFORMANCE – FITNESS
“No Brainer”
On the 3:00 x 5 Rounds:

21 Plate Hops
12 Shuttle Sprints
6 Deadlifts

Build in Load on the Deadlift

 

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Box Brief
**Save The Date**
Snatch Workshop with Coach Bud
Sunday Feb 3rd. 8 – 9am Free to all!