Marcy

OPEN & PERFORMANCE
“Double Date”
AMRAP 15:
15 Hang Power Snatches (95/65)
60 Double Unders
15 Overhead Squats (95/65)
30/21 Calorie Row

FITNESS
“Double Date”
AMRAP 15:
15 Hang Power Snatches (65/45)
90 Single Unders
15 Overhead Squats (65/45)
30/21 Calorie Row

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Box Brief
**Save the Dates**
Free Class Friday 2/1
Snatch Seminar w/ Bud 2/3
Handstand Seminar w/ Tori 2/10