Brian

OPEN & PERFORMANCE
“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

150/100 Calorie Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

150/100 Calorie Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

 

FITNESS
“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans (65/45)
30 Toes to Bar
30 Thrusters (65/45)

150/100 Calorie Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (75/55)
30 Toes to Bar
30 Thrusters (75/55)

150/100 Calorie Bike

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

Post Score to Comments

Box Brief
Coaches Seminar Tomorrow Jan 13th
Crush Cleans with Coach Christine!
8 to 9am before Open Gym all are welcome!