Joe

OPEN
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

PERFORMANCE
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees

FITNESS
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats (135/95)
10 Burpees

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Box Brief
Keep track of your Mindful Month of Eating Points! Remember to…
1. Eat all meals at a table meant for eating
2. No screens of any kind present
3. No alcohol for the whole month
Keep up the good work CFNE!