Kristina

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

FITNESS
Hang Power Clean
Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts(95/65)
9 Hang Power Cleans(95/65)
6 Push Jerks (95/65)

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Box Brief
**Sunday Jan.13th**
Coaches Seminar
 Cleans with Coach Christine!
8-9am Before Open Gym, Free to All!