7:30 PM

OPEN & PERFORMANCE
“Stomping Grounds”
On the 3:00 x 6 Rounds:
15/12 Calorie Bike
25 Double Unders
5 Front Squats (From the Ground)

Build in weight each round.

 

FITNESS
“Stomping Grounds”
On the 3:00 x 6 Rounds:
15/12 Calorie Bike
40 Single Unders
5 Front Squats (From the Ground)

Build in weight each round.

 

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Box Brief
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