John

OPEN & PERFORMANCE
“Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees

 

FITNESS
“Low Five”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (65/45)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (75/55)
Max Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (95/65)
Max Lateral Barbell Burpees

 

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Box Brief
This Sunday Coaches Seminar
Master your Rope Climbs with Coach Dan
8-9am All are welcome!