Lindsey & Lindsay

OPEN & PERFORMANCE
“Bees Knees”
5 Rounds:
1 Minute WallBalls (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Bees Knees”
5 Rounds:
1 Minute WallBalls (14/10)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest

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Congrats to all of our December Achievers!

Box Brief
Its Free Class Friday!
Bring your Friends and Family in for their first CrossFit WOD!