Sonia

OPEN & PERFORMANCE
“Clothesline”
AMRAP 12:
2 Push Presses (115/80)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (115/80)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (115/80)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

FITNESS
“Clothesline”
AMRAP 12:
2 Push Presses (75/55)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (75/55)
4 Toes to Bar
4 Box Jump Overs (24/20)
6 Push Presses (75/55)
6 Toes to Bar
6 Box Jump Overs (24/20)

Up by 2’s Until Finish

Post Score to Comments

Compare Scores HERE

Box Brief
Tomorrow is Free Class Friday
No CrossFit Experience Needed
Free Classes All Day!

Congratulations to the Super Committed and Committed Club Members for November! The winner of this month’s gift card raffle is:
Pete Roney!

Super Committed Club
Joe Vukson  27
Kristen Merritt  27
Kate Ryan  27
Lara Vukson  26
Rebecca Cahaly  26
Reggie Santos  26
Toni Indresano-DiRuscio  26
Michelene Flanigon  26
Matt Lescoe  26
David Weisman  26
Jonathan Macal  25
John Giannuzzi  25
Kevin Burati  25
 
 
Committed Club
Julia Abbott  24
Glenn Cahaly  24
Robert Leonhardt  23
Renata Dos Santos  23
Meredith Shaw  22
Sarah Schuler  22
Deb Roney  22
Pete Roney  22
Bassel Majzoub  21
Cooper Berry  21
Michael Gray  21
Sharon Fener  21
Irv Rakhlin  21
Sharon Winn  21
Susan Weiss  21
Lynsey Smith  21
Sarah Gardner  20
David Foley  20
Lawrence Lepard  20
Dmytro Boyko  20
Kyle Toto  20
Scott Tellier  20
Kissy Rakhlin  20
Kate Wallis  20