The CFNE Way - Episode 48 - January Member of the Month!
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OPEN & PERFORMANCE
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

 

FITNESS
“Air Walker”
AMRAP 20:
25/18 Calorie Row
75 Single Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (95/65)
6 Pushups
9 Air Squats

 

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Box Brief
Mindful Month of Eating Starts Today
Still time to sign up on the whiteboard, just write your name and start keeping track of your daily points!