Bob

OPEN & PERFORMANCE
“Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
100/70 Calorie Assault Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)

 

FITNESS
“Saving Grace”
In Teams of 3 (30 Minute Cap)
3 Rounds:
100/70 Calorie Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (65/45)
30 Clean and Jerks (75/55)
30 Clean and Jerks (95/65)
30 Clean and Jerks (105/75)
30 Clean and Jerks (135/95)
30 Cleans and Jerks (145/105)

 

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Box Brief
**SAVE THE DATE**
First Night Fran!
New Years Eve Party at CFNE!
BYOB, food provided, workout, hangout, and welcome 2019 with your CFNE Family