8:30!

OPEN
Power Snatch + Overhead Squat + Squat Snatch
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

PERFORMANCE
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

FITNESS
Power Snatch + 2 Overhead Squats
Build to a Heavy Complex

“Over and Out”
For Time:
20 Power Snatches (65/45)
20 Lateral Barbell Burpees
20 Overhead Squats (65/45)
20 Lateral Barbell Burpees
20 Power Snatches (65/45)

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Compare Scores HERE

Box Brief
CFNE Holiday & NYE Party
First Night Fran!
This Monday at 9pm at CFNE
Party, Workout, Hangout, Eat and Drink with the CFNE Community!