Kev!

OPEN & PERFORMANCE
“12 Days of CrossFit”
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (20/14)
12 oz Beer – or – Calorie Bike

FITNESS
“12 Days of CrossFit”
For Time:
1 Thruster (75/55)
2 Hang Power Cleans (75/55)
3 Deadlifts (75/55)
4 Burpees
5 Toes to Bar
6 Box Jumps (24/20)
7 Hand Release Push-ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Wallballs (14/10)
12 oz Beer – or – Calorie Bike

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Box Brief
**Holiday Schedule**
Open Gym Today – 7am to 11am
12/25 – Closed 
12/26 Open Gym – 8am to 11am