OPEN – PERFORMANCE – FITNESS
“Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)

100/70 Calorie Bike

3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)

Rx/Px – 35’s/20’s
Fx – 25’s/20’s

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Box Brief
Christmas Schedule
Dec. 24th: Open Gym 7am – 11am
Dec. 25th: Closed
Dec. 26th: Open Gym 8am – 11am
Happy Holidays!!!