Kaitlin
OPEN – PERFORMANCE – FITNESS
“Single File”
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts (Total)
100/70 Calorie Bike
3 Rounds:
10 Dumbbell Strict Presses
15 Dumbbell Bent Over Rows (Each Side)
20 Single Legged Deadlifts Total)
Rx/Px – 35’s/20’s
Fx – 25’s/20’s
Post Score to Comments
Box Brief
Christmas Schedule
Dec. 24th: Open Gym 7am – 11am
Dec. 25th: Closed
Dec. 26th: Open Gym 8am – 11am
Happy Holidays!!!
