LTD

OPEN – PERFORMANCE – FITNESS
“Sweat Buckets”
Men
50-40-30-20-10
Calorie Row
10-20-30-40-50
Calorie Bike


Women
35-28-21-14-7
Calorie Row
7-14-21-28-35
Calorie Bike

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Box Brief
Today Sunday Dec 9th! Coach Shea’s Running Technique Seminar
8-9am FREE to all friends are welcome!