Leo

OPEN & PERFORMANCE
“Mountain Man”
30 Power Snatches (75/55)
600 Meter Hill Run
60 Thrusters (75/55)
600 Meter Hill Run
30 Power Snatches (75/55)

FITNESS
“Mountain Man”
30 Power Snatches (55/35)
600 Meter Hill Run
60 Thrusters (55/35)
600 Meter Hill Run
30 Power Snatches (55/35)

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Box Brief
Tomorrow Sunday December 9th! Running Seminar with Coach Shea
8am to 9am Free to all, friends are welcome!