Lindsey

OPEN & PERFORMANCE
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
21/15 Calorie Bike

Score is slowest round

FITNESS
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (35’s/25’s)
21/15 Calorie Bike

Score is slowest round

Post Score to Comments

Box Brief
CFNE HOLIDAY PARTY – FIRST NIGHT FRAN!!!
 9PM on New Year’s Eve at CFNE.  
We’ll do Fran, play some fun games and then hang out to watch the ball drop together.  BYOB – snacks and pizza provided. Get pumped AND ring in 2019 with your CFNE fam!