Kerri & Sharon

OPEN – PERFORMANCE – FITNESS
Push Jerk
Heavy 5-4-3-2-1

“Down Time”
AMRAP 7
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
6 Deadlifts
6 Hang Power Cleans
6 Push Jerks
9 Deadlifts
9 Hang Power Cleans
9 Push Jerks

Rx/Px – 115/80
Fx – 75/55

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Box Brief
Free Class Friday this week!
Free Classes all day Dec. 7th
No CrossFit Experience Needed