Cecille

OPEN & PERFORMANCE
“Jump Start”
60 Double Unders
30 Dumbbell Snatches (50/35)

60 Double Unders
30/21 Calorie Row

60 Double Unders
30 Toes to Bar

60 Double Unders
30/21 Calorie Row

60 Double Unders
30 Dumbbell Snatches (50/35)

FITNESS
“Jump Start”
90 Single Unders
30 Dumbbell Snatches (35/25)

90 Single Unders
30/21 Calorie Row

90 Single Unders
30 Toes to Bar

90 Single Unders
30/21 Calorie Row

90 Single Unders
30 Dumbbell Snatches (35/25)

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Congrats to all of our November Achievers!

Box Brief
**Save the Date**
CFNE Holiday Party – First Night Fran!
9 PM New Years Eve at CFNE
Hang out, workout, watch the ball drop and ring in 2019 with your CFNE Family!