Cooper

OPEN & PERFORMANCE
“Pick Six”
6 Rounds
10 Dumbbell Strict Press (35’s/20’s)
15/12 Calorie Bike
20 AbMat Sit-ups

FITNESS
“Pick Six”
6 Rounds
10 Dumbbell Strict Press (25’s/15’s)
15/12 Calorie Bike
20 AbMat Sit-ups

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Box Brief
Free Class Friday!
This Friday the 7th.
Free classes all day, no CrossFit experience needed!

Congratulations to the Super Committed and Committed Club Members for November! The winner of this month’s gift card raffle is: David Weisman!

 

 

Super Committed Club
Sharon Winn  29
Kristen Merritt  28
Toni Indresano-DiRuscio  28
Sharon Fener  27
Renata Dos Santos  27
Rebecca Cahaly  27
David Weisman  26
Robert Leonhardt  26
Kevin Burati  26
Jonathan Macal  26
 
Committed Club
Reggie Santos 24
Michelene Flanigon  24
Kate Ryan  24
Cooper Berry  24
Matt Eng  24
Gradon Winn  24
Sarah Gardner  23
John Giannuzzi  23
Michael Gray  23
Michael Cohen  23
Glenn Cahaly  23
Dmytro Boyko  23
Matt Lescoe  23
Kaitlin Lewis  23
Erin O’Dea  22
Stephanie Magee  22
Karen Hayes  22
Scott Joseph  22
Pete Roney  22
Janet Simmons  22
Micha Brooks  22
Julia Abbott  21
Sam Landau  21
Sarah Schuler  21
Raymonde Arseneau  21
Kissy Rakhlin  21
Nicole Dillberg  21
Nell Getz  21
Barry Chow  20
Nadya Hajj  20
Susan Stein  20
Alexandra Barros  20
Julie Trask  20
Daisy Powers  20
Meredith Shaw  20
Lara Vukson  20
Lynsey Smith  20
Simone Gill  20
Brian Curley  20