[embedyt] https://www.youtube.com/watch?v=VrdI2JIH2DU[/embedyt]
Congrats to the December Member of the Month: Kari Chow (ft. Riley Chow)

OPEN & PERFORMANCE
“Clean House”
5 Rounds (In a 4 Minute Window):
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

2 Minutes Rest Between Rounds.

FITNESS
“Clean House”
5 Rounds: In a 4:00 Window:
400 Meter Run
1 Round of “Cindy”
Max Squat Cleans (95/65)

2:00 rest between rounds.

1 Round of “Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

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Box Brief
Next Sunday Dec. 9th! Shea’s Running Seminar
8-9am FREE to all friends are welcome!