Sianna

OPEN & PERFORMANCE
“Arm Candy”
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)

FITNESS
“Arm Candy”
6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (35’s/25’s)

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Box Brief
**Save the Date**
CFNE HOLIDAY PARTY – FIRST NIGHT FRAN!!!
The festivities will kick off at 9PM on New Year’s Eve at CFNE. We’ll do Fran, play some fun games and then hang out to watch the ball drop together. BYOB – snacks and pizza provided. Get pumped AND ring in 2019 with your CFNE fam!