[embedyt] https://www.youtube.com/watch?v=o_VlopnQp6g[/embedyt]

OPEN & PERFORMANCE
“Bar Star”
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

FITNESS
“Bar Star”
Teams of 3
AMRAP 7:
50 Back Squats (115/80)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (75/55)
50 Bench Press (95/65)
AMRAP Bench Press (105/75)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

Post Score to Comments

Box Brief
CFNE Holiday Party – First Nigh Fran!
New Years Eve at CFNE 9PM. Come ring in the New Year with your CFNE Fam!