Humble, Hungry, Happy

OPEN & PERFORMANCE
Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups


“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (155/105)
15/12 Calorie Bike

FITNESS
Strict Pull-Ups
1 Attempt for Max Effort Strict Pull-Ups


“Chin Music”
AMRAP 15
5 Strict Pull-Ups
10 Deadlifts (115/80)
15/12 Calorie Bike

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Box Brief
CFNE HOLIDAY PARTY – FIRST NIGHT FRAN!!!
The festivities will kick off at 9PM on New Year’s Eve at CFNE. We’ll do Fran, play some fun games and then hang out to watch the ball drop together. BYOB – snacks and pizza provided.
Get pumped AND ring in 2019 with your CFNE fam!