Simone

OPEN & PERFORMANCE
“Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)

OPEN & PERFORMANCE
“Fair Share”
Teams of 3
2 Rounds (30 Minute Cap):
200 Meter Run (Each)
100 Dumbbell Snatches (35/25)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (65/45)

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Box Brief
CFNE HOLIDAY PARTY – FIRST NIGHT FRAN!!!
The festivities will kick off at 9PM on New Year’s Eve at CFNE. We’ll do Fran, play some fun games and then hang out to watch the ball drop together. BYOB – snacks and pizza provided.
Get pumped AND ring in 2019 with your CFNE fam!