R.E.D. Friday at 6:30am

OPEN & PERFORMANCE 
“Roomba”
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/80)
After Each Round:
15 AbMat Sit-Ups
21 Double Unders

FITNESS
“Roomba”
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/80)
After Each Round:
15 AbMat Sit-Ups
42 Single Unders

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Box Brief
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